You likely feel guilty when you stop grinding. That productivity guilt ruins...

https://www.scribd.com/document/1051370094/How-Do-I-Relax-When-My-Brain-Keeps-Replaying-Responsibilities-185125

You likely feel guilty when you stop grinding. That productivity guilt ruins your downtime, but true rest requires a mental reset that scrolling social media simply cannot provide. You need play with defined boundaries. Take a game like chess, for example