Trips shouldn't leave you exhausted. By choosing slow travel to avoid burnout...

https://wiki-book.win/index.php/The_Art_of_Staying_Hydrated:_A_Practical_Guide_to_Wellness_on_the_Move

Trips shouldn't leave you exhausted. By choosing slow travel to avoid burnout and padding your schedule to manage jet lag, you’ll return home truly refreshed. Stop overpacking your days. Plan for your body's needs to travel better.