There’s something about the Northern Irish coast that invites you to slow...

https://wiki-coast.win/index.php/Gentle_Stretching_Before_Bed_%E2%80%93_What_Kind_Is_Calming%3F

There’s something about the Northern Irish coast that invites you to slow down—especially around Bangor seafront. In this week’s piece, I share how an hour-long no-destination walk here, with your phone tucked away, helps quiet the mind after busy days