The days of simple gym grinds are over. Today, pros treat bodies like machines....

https://www.draftcountdown.com/others/the-modern-nfl-lifestyle-extends-beyond-training-and-nutrition/

The days of simple gym grinds are over. Today, pros treat bodies like machines. I have talked to team staff about how recovery routines and sleep tracking keep players on the field. It is all about the daily details that drive real longevity.