Taking small breaks throughout your day helps you hit pause and clear your...

https://bizzmarkblog.com/what-is-a-good-small-escape-before-bed-that-is-not-scrolling/

Taking small breaks throughout your day helps you hit pause and clear your mind, especially when everything feels nonstop. Listening to a quick podcast episode, watching a short video, or playing a few rounds of a mobile game lets your brain unwind