Swap the evening drink for a simple alcohol-free ritual that still gives you a...

https://astro-wiki.win/index.php/How_to_Make_an_Alcohol-Free_Evening_Routine_That_Still_Works_on_Nights_Out

Swap the evening drink for a simple alcohol-free ritual that still gives you a clear transition out of work, a sense of reward and permission to switch off. Choose a satisfying drink and a cue you’ll look forward to, then make the routine easy to repeat.