Swap one afternoon coffee for rooibos or golden milk. You’ll keep the cosy...

https://www.pfdbookmark.win/if-your-afternoon-coffee-is-leaving-you-wired-at-bedtime-try-swapping-one-cup

Swap one afternoon coffee for rooibos or golden milk. You’ll keep the cosy ritual, but cut back on caffeine that can linger into bedtime. It’s a simple way to enjoy steadier afternoons and make winding down for sleep feel easier.