Struggling with restless nights after 50? You’re not alone. Many notice changes...

https://ricardosbrilliantperspective.theburnward.com/is-it-better-to-focus-on-wake-time-or-bedtime-for-insomnia

Struggling with restless nights after 50? You’re not alone. Many notice changes in sleep patterns, like waking up at 4:30 a.m. We explore simple shifts—like spending 20 minutes in morning light—to help your body find its rhythm again