Struggling to get a good night's sleep after 60? Simple shifts like soaking up...

https://johnathansgreatchat.lumenforgex.com/posts/what-if-i-m-getting-sleepy-while-driving-a-safety-guide-for-older-adults

Struggling to get a good night's sleep after 60? Simple shifts like soaking up 20-30 minutes of morning light or trying a low dose of melatonin (0.5-3 mg) can make a real difference