Struggling to fall asleep after 60? Small changes can help, like getting 20-30...

https://louissimpressivechat.quantlynix.com/posts/which-blood-pressure-meds-can-mess-with-sleep

Struggling to fall asleep after 60? Small changes can help, like getting 20-30 minutes of morning light to reset your body clock or trying a low dose of melatonin (0.5-3 mg) to ease into rest