Spending just 60 seconds a day on a simple move like sit-to-stands could play a...

https://highstylife.com/whats-a-60-second-cool-down-so-i-dont-feel-awful-after/

Spending just 60 seconds a day on a simple move like sit-to-stands could play a small role in supporting your health as you age. This brief activity helps keep muscles active and joints moving