Sleep is the secret to patience. When rested, I’m truly present for my kids....

https://glittery-jewel-488.notion.site/Getting-enough-sleep-helps-you-stay-patient-and-present-when-parenting-gets-37d71da176fc80b4a135d8adc0f9e18a

Sleep is the secret to patience. When rested, I’m truly present for my kids. It’s not about perfection, just having energy for daily chaos. Try a consistent bedtime or a cool, dark room to recharge