Read your work policy first. Use approved tools for care. Hide lock-screen...

https://smoothdecorator.com/how-do-i-stop-work-apps-from-interrupting-my-sleep-after-a-late-shift/

Read your work policy first. Use approved tools for care. Hide lock-screen previews. Set on-call alerts for urgent calls, not each ping. Before sharing, check the account, recipient and content