Training in karate involves rigorous practice of katas (kinds), sparring, and self-defense methods
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Training in karate includes extensive practice of katas (types), sparring, and self-defense strategies
Training in karate includes extensive practice of katas (types), sparring, and self-defense strategies
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Many people use up karate not just for self-defense however also for its health advantages
Training in karate includes rigorous practice of katas (forms), sparring, and self-defense techniques
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