Motivation isn't a reliable fuel source. Digital overload drains our dopamine,...

https://smoothdecorator.com/beyond-the-feel-good-myth-how-dopamine-actually-drives-your-habits/

Motivation isn't a reliable fuel source. Digital overload drains our dopamine, making consistency feel impossible. Instead of intensity, try a 20-minute walk to reset your stress levels and improve sleep. It’s simple daily mental maintenance.