Managing anxiety isn't about a big fix. It is the quiet work of setting firm...

https://introvertspring.com/the-quiet-work-of-managing-anxiety-why-slower-more-intentional-living-is-gaining-ground/

Managing anxiety isn't about a big fix. It is the quiet work of setting firm boundaries to protect my peace. By saying no to things that drain me, I have reclaimed enough space to breathe. Intentional living is really just choosing where my energy goes.