Managing anxiety is not about big overhauls. It is found in quiet, small acts....

https://quebeck-wiki.win/index.php/The_Art_of_Saying_No_Without_Setting_Your_Life_on_Fire

Managing anxiety is not about big overhauls. It is found in quiet, small acts. I found that setting firm digital boundaries helps me breathe better. It is not a cure, but it dulls the noise