Late-night autoplay can turn one episode into three. Turn it off, choose your...

https://www.random-bookmarks.win/late-night-tv-can-make-one-more-episode-feel-easy-see-why-autoplay-keeps-you

Late-night autoplay can turn one episode into three. Turn it off, choose your episode limit before you press play, and set a screens-off time. This simple wind-down routine helps make room for sleep without relying on willpower alone.