Just one minute a day of simple movement, like gentle sit-to-stands from your...

https://www.bookmark-tango.win/could-a-simple-60-second-daily-activity-help-support-your-long-term-health

Just one minute a day of simple movement, like gentle sit-to-stands from your chair, might help support your health as you age. It’s an easy way to keep muscles active and improve circulation without needing special equipment