In an age where social media relentlessly vies for our attention, taking a...

https://www.coast-bookmarks.win/in-today-s-hyper-connected-world-constant-social-media-engagement-can-erode

In an age where social media relentlessly vies for our attention, taking a deliberate break can be a powerful act of self-care. Constant notifications, curated highlights, and endless scrolling don't just eat up time—they chip away at mental wellbeing