Imagine waking up and spending the first 30 minutes without your phone. No...

https://blessingswow.com/small-joys-that-make-a-quiet-weekend-feel-more-restorative/

Imagine waking up and spending the first 30 minutes without your phone. No notifications, just soft light and calm thoughts. Then take a short walk with your phone tucked away, noticing the breeze and birdsong