If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos...

https://wiki-net.win/index.php/Is_golden_milk_completely_caffeine-free%3F

If coffee leaves you wired by mid-afternoon, try swapping one cup for rooibos or matcha. It’s an easy way to enjoy a warm mug while keeping afternoons steadier and making it easier to wind down for sleep. Your usual coffee can still have its place.