I spent years grinding ranked matches until 3 AM, waking up feeling fried....

https://future-wiki.win/index.php/How_Late_is_Too_Late_to_Game_If_You_Want_to_Sleep_by_Midnight%3F

I spent years grinding ranked matches until 3 AM, waking up feeling fried. Caffeine cutoffs weren't enough. I started testing CBD, focusing on a 30 to 45-minute wind-down window. It isn't a miracle, but it helps