Following a minor crash on the 401 my neck had that glued feeling, I kept two sessions on exercises

https://michellemapleland.quillnesty.com/posts/knee-replacement-recovery-in-a-sports-medicine-toronto-clinic-week-1-4-overview

Following a minor crash on the 401 my neck had that glued feeling, I spent two sessions on exercises, then a third session massage was the first thing that actually felt different.