Feeling tense before a race is normal, but managing nerves can make all the...

https://www.bookmark-help.win/feeling-the-nerves-before-racing-is-normal-but-staying-sharp-on-track-can-make

Feeling tense before a race is normal, but managing nerves can make all the difference on track. In this article, we explore how a simple breathing technique—breathing in for four counts, out for six to eight—helps calm the mind