Feeling nervous on track is normal, but staying sharp is key. This article...

https://wiki-net.win/index.php/Regulation_167_of_the_Human_Medicines_Regulations_2012_Explained_Simply

Feeling nervous on track is normal, but staying sharp is key. This article explores simple breathing techniques, like a 4-count inhale and a longer 6-8-count exhale, to calm your mind