Does your brain feel like it has fifty tabs open at 10 PM? Lately, I have been...

https://www.mediafire.com/file/ymx7p510xy1wexw/pdf-66086-51859.pdf/file

Does your brain feel like it has fifty tabs open at 10 PM? Lately, I have been using CBD tinctures to help my mind settle after the house goes quiet. I usually stick to a 20mg baseline dose and hold it under my tongue for 45 seconds