Digital overload drains our dopamine, making consistency feel hard. Instead of...

https://www.coast-bookmarks.win/modern-life-often-drains-our-focus-instead-of-chasing-digital-distractions

Digital overload drains our dopamine, making consistency feel hard. Instead of chasing intensity, prioritize sleep and stress management. A 20-minute walk resets your brain, turning fitness into mental maintenance rather than a chore.