Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for...

https://chancevwpt210.wpsuo.com/what-bpm-range-feels-calm-but-not-sleepy-for-early-morning-pilates

Choosing Pilates music? Aim for 60-90 BPM for mat work or 80-100 BPM for flowing classes to match movement pace. Keep volume low so cues and breathing stay clear