By week four, fatigue hits hard—planning your hours between sessions is key....

https://bizzmarkblog.com/whats-a-good-weekly-template-for-mma-camp-with-hard-and-moderate-days/

By week four, fatigue hits hard—planning your hours between sessions is key. Sleep drives your recovery more than any supplement, so prioritize consistent rest. Try a simple evening buffer after late sparring to wind down