Break the late-night binge cycle with a simple wind-down plan: turn off...

https://wakelet.com/wake/SI7TFpzglhfWfUtI47g0d

Break the late-night binge cycle with a simple wind-down plan: turn off autoplay, choose an episode limit before you press play, and set a screens-off time. Small, clear boundaries can make it easier to step away and protect time for sleep.