Autoplay makes “one more episode” feel effortless, but it can push bedtime...

https://superstarsbio.com/bios/news/were-competing-with-sleep-streaming-late-nights-and-where-cbd-fits/

Autoplay makes “one more episode” feel effortless, but it can push bedtime later. This practical guide shares simple ways to reclaim your evenings: turn autoplay off, set a screens-off time, and choose tomorrow’s show before you start watching.