Autoplay and the “one more episode” pull can push bedtime later than planned....

https://www.generate-bookmark.win/autoplay-can-make-one-more-episode-feel-effortless-this-article-explores-why

Autoplay and the “one more episode” pull can push bedtime later than planned. This practical guide shares simple ways to reclaim your evening: turn off autoplay, set a screens-off time, and build a calming wind-down routine that fits real life.