Anxiety often feels like background noise that never really shuts off. I used...

https://www.blaze-bookmarks.win/i-used-to-think-managing-anxiety-meant-fixing-myself-now-i-know-it-s-just

Anxiety often feels like background noise that never really shuts off. I used to try to fix it, but I have found more peace in the quiet work of setting firm boundaries. It isn't a cure, just a way to protect my energy