Anxiety often feels like a background hum I can’t quite silence. I’ve realized...

https://telegra.ph/Why-Were-Trading-Life-Hacks-for-Regulated-Paths-to-Anxiety-Support-05-12

Anxiety often feels like a background hum I can’t quite silence. I’ve realized that setting firm boundaries around my time is the quietest, most effective way to stay grounded. In this post, I talk about how slowing down helps manage that internal noise